Daily Community Practice
(Para tradução em Português)
(Para traducir al Español)
At this moment, community is everything.
“Your online programs have been life changing for me during quarantine and I am eternally grateful. " - Liz D.
When the COVID-19 pandemic began, we launched live guided mindfulness practices to help bring kindness to our stress, anxiety, grief and fear. We continue to offer these free programs which are secular and open to all. See our calendar of classes below with registrations in each calendar description. All sessions are live and times are listed in the Eastern Time Zone.
Live Online Schedule
Click in the calendar below to register for access to these offerings, all Eastern Time Zone.
Contact cmc@challiance.org with questions.
If you see a blank box instead of the calendar below, please clear your browser history and ensure your Zoom application is updated to the latest version. If you are on a mobile phone, we recommend viewing this calendar in landscape mode. Click ‘Agenda’ view in the top right calendar corner to see all events in a ‘list’ view.
Offerings: You must register in order to receive a Zoom link to access the practices. All times listed in EST.
8am Weekly Practice
Monday with Elana Rosenbaum
Tuesday with Janet Yassen
Thursday with Jen Anderson
Friday with Elana Rosenbaum
10am Lovingkindness
Saturday with Suzanne Westbrook
12pm PARTS Meditation
Thursday — currently ON PAUSE
12:10pm Being Nature
Friday with Barbara Hamm
6pm Português
Thursday — will resume in August
6pm Drop-In
Monday with Juan Jose Miret
6pm Heartwood BIPOC Mindfulness Community
First and Third Fridays with Rahil Rojiani
8pm Lovingkindness
Monday with Suzanne Westbrook
Prácticas Gratuitas Guiadas en español a través del Heartwell Institute
Miércoles, 7:45pm - 8:45pm (EST)
Práctica de Meditación Mindfulness en Español
Sábado/Domingo, 9:30am-10am (EST)
Práctica de Meditación Mindfulness con Atención Plena en Español
Sábado/Domingo, 11am-12pm (EST)
Movimientos Suaves con Atención Plena en Español
Domingo, 11am - 11:30am (EST)
Práctica de Meditación Mindfulness en Español
Live Online Teachers
Your Support Matters.
We are part of the Cambridge Health Alliance, a public safety net hospital system. We appreciate any donation in support of our work so we can continue offering free resources to our community in challenging times.
