Juan José Miret, Ph.D. is a qualified Mindfulness-Based Stress Reduction (MBSR) teacher. He began meditation studies at UMass Stress Reduction Clinic and Cambridge Insight Meditation Center in 1994, and continues practicing at both centers. Juan J is also teaching course called Unwinding Anxiety at UMass Stress Reduction Clinic; this course helps participants to change their habits around anxiety. He has a Ph.D. in Biochemistry and is currently working in cancer research at the Dana Farber Cancer Institute, affiliated with Harvard University.