Audio Recordings

CMC in-house recordings shared below. Additionally, feel free to access recordings from our collaborators.

English Español Português

English:

Natalia Cepeda    Being Present (1 Minute & 5 Minutes)

Natalia Cepeda
Being Present
(1 Minute & 5 Minutes)

Chris Germer & Nick Barnes    Mindfulness of Pain (8 Minutes)  Concentration Practice (8 Minutes)

Chris Germer & Nick Barnes
Mindfulness of Pain
(8 Minutes)

Concentration Practice
(8 Minutes)

Susan Pollak    Practicing Self-Compassion  (3 minutes)

Susan Pollak
Practicing Self-Compassion
(3 minutes)

Chris Willard    Cell Phone Meditation  (10 minutes)

Chris Willard
Cell Phone Meditation
(10 minutes)

Español:

 
Natalia Cepeda    Estar Presente (1 Minuto & 5 Minutos)

Natalia Cepeda
Estar Presente
(1 Minuto & 5 Minutos)

Malka Yaacobi    Práctica Breve en la Respiración, (3 Minutos)  Práctica de los Ocho Puntos de Contacto (5 Minutos)  Escaneo Corporal Breve (6 Minutos)

Malka Yaacobi
Práctica Breve en la Respiración, (3 Minutos)

Práctica de los Ocho Puntos de Contacto (5 Minutos)

Escaneo Corporal Breve
(6 Minutos)

 

Português:

Vitor Friary     4, 5, 6, & 8 Minutos

Vitor Friary

4, 5, 6, & 8 Minutos


Additional Resources:

UCLA Mindful Awareness Research Center: Guided Mindfulness Practices

 


UC San Diego Center for Mindfulness Website: Guided Mindfulness Practices


Center for Mindful Self-Compassion Website: Guided Compassion and Self-Compassion Practices