Welcome to the One CHA Everybody Behaviors mindfulness practices website, a collaboration between the CHA Center for Mindfulness and Compassion and CHA Wellbeing. Practicing Everybody Behaviors on your own and with your team may support your wellbeing and a growth-oriented culture of learning and openness. Below are mindfulness recordings and scripts for each skill area. After listening to the recording(s), we have a 4-question survey and would love your feedback here.

Courage 4-week Course July 2025
Mondays 10:00 - 10:25am, Wednesdays 9:00 - 9:15am

Week 1: Courage is the mental or moral strength to venture persevere, and withstand danger, fear, or difficulty. It takes imagination, creativity, and courage to stand up for safety.
Home Practice: Keep a courage journal this week.
Where are you already practicing courage?
What supports you to move from courage to action?
Research:
1. Courage mediated the relationship between hope/optimism and actual life satisfaction and well-being (Lodi et al, 2022)
2. Moral courage in nursing staff correlated highly with safer care – knowing ethical principes and having the courage to act (Kashani et al 2023)

Attention On Task

These practices will support the cognitive and emotional resources needed to pause, re-set, think, and then pay attention to detail when we act.

Practice script here.

Clear Communication

These practices will support external and internal mindful listening, which can help us listen more attentively to others, and to ourselves, to learn when we need to speak up for ourselves
or someone else.

Practice script here.