Strengthen Your Practice (SYP)

Group Time: Wednesdays, 9am-10am

Group Leader: Todd Griswold

 

Opening to Kindness Practice

Please click the start button below for a 21 minute guided mindfulness practice with SYP instructor, Todd Griswold.

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.