Sophie Lazarus, PhD is a clinical psychologist, mindfulness teacher, and Associate Professor at The Ohio State University Wexner Medical Center. Her work centers on the implementation, research, teaching, and supervision of Mindfulness‑Based Cognitive Therapy (MBCT) and other evidence‑based mindfulness and cognitive‑behavioral interventions to support individuals experiencing depression, anxiety, and emotional distress. She leads OSU’s Mindfulness Courses for Resilience and Well‑Being and trains and mentors clinicians to deliver accessible, high‑quality mindfulness‑based care.
Dr. Lazarus’s research focuses on emotion regulation, interpersonal functioning, and the role of mindfulness for individuals with complex mental and physical health needs. She is the author of Mindfulness Meditations for Depression: 100 Practices for Solace and Self‑Compassion and brings together clinical experience, rigorous science, and a long‑standing personal meditation practice to support high‑quality, compassionate implementation of mindfulness‑based care.
