MINDFUL-PC em Português
Gravações de áudio
Semana 1: Escaneamento corporal
Semana 3: Movimentos com Mindfulness
Semana 4: Consciência dos Sons e da Respiração
Semana 5: Práticas de Auto-Compaixão e Gentileza/Bondade-Amorosa
Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital. This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.
