Course Description

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Research shows self-compassionate people hold themselves accountable for mistakes yet they are less afraid of failure and are more likely to try again after failing. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Chris Germer, a CMC senior advisor and co-founder of our Center.

Social worker and researcher Brené Brown recently interviewed Dr. Germer in a two-part discussion about self-compassion on her podcast Unlocking Us. She mentions CMC and this Mindful Self-Compassion course in the introduction. Rather than being a weakness, studies continue to show that self-compassion is a key factor of success in overcoming challenging life situations and supporting self-confidence.

We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion (CMSC) website. See this overview of the themes explored over the 8 weeks and learning objectives and outcomes.

Open to all, no prior mindfulness experience is necessary.

• See our section on CE information for psychologists, therapists, counselors, and social workers; +$25 for CE credits

• MSC meets the prerequisite for Self Compassion in Psychotherapy (SCIP) certificate program.

Course Participant Testimonials

“MSC helped me to welcome, soften, and let go of my inner critic. Practicing Self Compassion has changed my life.”

“MSC supported me, for the first time in my life, to have the courage to really see myself as I am, without a mask, the guard of my inner critic, or a fake outer smile.” 

Why Mindful Self-Compassion? 

• Learn the science and components of self-compassion 

• Practice self-compassion to live in alignment with your values 

• Gain tools to manage difficult emotions with greater ease 

• Build emotional strength for dealing with daily stresses 

• Motivate yourself with kindness rather than criticism 

BIPOC Scholarships

From the generosity of our community, a limited number of Black, Indigenous, and People of Color (BIPOC) Discount Scholarships are available at a reduced rate of $150 which is is $575 off the regular rate of $725. Complete the application at www.chacmc.org/bipoc-scholarship before registering. We will get back to you about the status of your scholarship request and if you are approved, you will receive a discount code to enter at registration.

Refunds

Full refund will be issued, minus $100 processing fee, for cancellation made up to two weeks before the start date of the training or course. 50% refund will be issued for cancellation in the period between two weeks and two working days before the start of the training or course. No refund is available if cancellation is within 2 working days before the start of the course or training or once program training materials are received. 

Continuing Education

Learning Objectives

• Understand the science and components of self-compassion 

• Practice self-compassion to live in alignment with their values 

• Manage difficult emotions with greater ease 

• Build emotional strength for dealing with daily stresses 

• Motivate themselves with kindness rather than criticism

Please email us at cmc@challiance.org if you require session specific learning objectives.

We typically apply for CE on behalf of the following professions:

Psychologists

Counselors

Social Workers

Marriage and Family Therapists

Interested in learning more about our upcoming courses?