Session 1

5-minute Mindfulness of Sounds Practice
Kiera Fredericksen

Session 2

5-minute Mindfulness of Breath Practice
Kiera Fredericksen
5-minute Mindfulness of Sounds Practice
Kiera Fredericksen

Session 3

10-minute Mindfulness of Sounds Practice
Kiera Fredericksen

Session 4

10-minute Mindfulness of Breath Practice
Kiera Fredericksen
10-minute Mindfulness of Sounds Practice
Kiera Fredericksen

Session 5

15-minute Mindfulness of Breath Practice
Zev Schuman-Olivier

Session 6

15-minute Mindfulness of Breath Practice
Zev Schuman-Olivier

Session 7

20-minute Mindfulness of Breath Practice
Kiera Fredericksen

Session 8

20-minute Mindfulness of Breath Practice
Kiera Fredericksen