Mindful Breathing Practice

5-minute Mindful Breathing Practice
Kiera Fredericksen
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10-minute Mindful Breathing Practice
Kiera Fredericksen
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15-minute Mindful Breathing Practice
Zev Schuman-Olivier
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20-minute Mindful Breathing Practice
Kiera Fredericksen
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Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.