Heart-Smile Training Recordings

Awakening the Five Senses Tea Meditation
Fascia Body Scan
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Gratitude and Love Walking Meditation
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Gratitude & Acceptance Meditation
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Sound Meditation + Authentic Presence (10min silence)
My Recording
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Sound Meditation + Authentic Presence (20min silence)
My Recording
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Sound Meditation + Authentic Presence (30min silence)
Happiness Mind Matrix contemplation
My Recording
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Internal Organs Body Scan
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Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.