Éowyn Ahlstrom, BA., is a certified MBSR teacher, registered yoga teacher and licensed massage therapist who teaches programs in yoga and meditation and sees private clients for individualized practice guidance. She is an adjunct faculty member at the UMass Medical School’s Center for Mindfulness and for the last ten years has frequently taught yoga for retreats at the Insight Meditation Society. Éowyn has practiced meditation for more than twenty years and has an extensive silent meditation retreat practice background.