Christopher Willard, PsyD is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Alphabreaths (2019) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, available in more than ten languages. He is affiliated with Cambridge Health Alliance/Harvard Medical School.