CHAMindWell is a FREE online mental wellness program

Do you want to feel more resilient and have resources to support you? Want help to reduce symptoms of depression and anxiety? Interested in improving your sleep? Looking for ways to cope with daily life stress or chronic pain?

CHAMindWell can help connect you to services and a community for better mental wellness and overall health. The program connects people to online mental wellness resources and support that is personalized based on individual needs. This FREE program is available for adults who have a primary care provider at Cambridge Health Alliance (CHA) and for CHA employees.

 
 

Resources may include:

  • Monthly newsletters on mental wellness topics

  • Innovative online mental wellness programming

  • Regular assessments of mental health symptoms

  • Support from the CHAMindWell team via email or phone

  • Phone or video check-ins with mental wellness specialists

  • Opportunity to join FREE mindfulness courses

  • Self-help mobile apps

CHAMindWell Eligibility:

  • Patients with a CHA primary care provider (PCP) or any CHA employee

  • Adult, age 18 and older

  • English Proficiency

  • Ability to complete online surveys

Contact us with questions at chamindwell@challiance.org

We recommend Cambridge Health Alliance patients with
severe psychiatric symptoms do not sign up for CHAMindWell.

  • If you are experiencing severe psychiatric symptoms, we recommend contacting your Cambridge Health Alliance Primary Care Physician to request a referral for specialty services.

  • If you are experiencing non-emergency psychiatric concerns, we recommend calling the Cambridge Health Alliance Urgent Care Clinic at 617-665-1356. Available hours are Monday, Wednesday, and Fridays from 9am-5pm.

  • If you are experiencing emergency life-threatening concerns including experiencing symptoms of active thoughts about harming yourself or harming others, active psychosis including hallucinations, intoxication, or withdrawals from alcohol or substance use, please call 911 or attend the nearest emergency room.

    CHAMindWell can provide educational services, but the program does not provide clinical services.

    Please note, CHAMindWell does not provide appointments with therapists or psychiatrists, or prescriptions.

If you are a provider seeking additional information about CHAMindWell,
please contact chamindwell@challiance.org

Meet Our Team

Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.