Week 1
Week 2 and 3
Week 4
Week 5
Week 6
Week 7
Week 8
Mindful Walking (Coming soon)
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Giving and Receiving Compassion - 20 min
CMC - Susan Pollak
Week 15
Week 16
Week 1
Week 2 and 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital. This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.
