Program Description

In these challenging times, resilience—the ability to adapt in the face of adversity—is more crucial than ever. Mindfulness-Based Cognitive Therapy (MBCT) stands as an evidence-based program designed not only to prevent depressive relapse but also to alleviate symptoms of anxiety and emotional stress. By integrating mindfulness practices with the insightful strategies of cognitive therapy, MBCT offers a comprehensive approach to mental well-being.

In our non-clinical MBCT program for the community, participants will acquire skills to effectively respond to emotional challenges. This approach allows you to transform your relationship with difficult thoughts and feelings, fostering self-care and enhancing your resilience. Offered live online, the program facilitates meaningful interactions with instructors and fellow participants, creating a supportive and dynamic learning environment.

Join us to navigate life's storms with grace and cultivate a foundation of resilience through Mindfulness-Based Cognitive Therapy.

Meet your teachers:

8-Week Program: Live online via Zoom, Eastern Time Zone, sessions are not recorded as this is a highly participatory program

Dates: Weekly on Tuesdays, August 25, September 1, 8, 15, 22, 29, October 6, & 13th

Time: 6-8pm Eastern Time Zone

Retreat: Live online via Zoom during a weekend, generally three hours, Eastern Time Zone

Sliding Scale Pricing:

• Regular Rate: $540 - You are resourced enough to pay the standard rate for this workshop which covers our costs.

• Assisted Rate: $360 - Your resources are limited and prevents you from paying the regular rate.

• Supporting Rate: $725 - You are well resourced and would like to contribute to ensuring we can offer access to others.

• CHA/HMS Rate: $450 - A special rate for staff at CHA or HMS.

We operate under Cambridge Health Alliance which is a public healthcare system. By paying what you can, you help others who are less financially able to do so. If you live in Massachusetts and would like to join mindfulness groups that are insurance billable, please visit our Mindful Mental Health Service.

No refunds after class starts.

Open to all, no prior mindfulness experience is necessary.

MBCT meets CMC’s professional level training prerequisite for:

• MBCT-TTI (Mindfulness Based Cognitive Therapy - Teacher Training Intensive)

• MBC-GLT (Mindful Behavior Change - Group Leader Training)