Program Description

In these challenging times, resilience—the ability to adapt in the face of adversity—is more crucial than ever. Mindfulness-Based Cognitive Therapy (MBCT) stands as an evidence-based program designed not only to prevent depressive relapse but also to alleviate symptoms of anxiety and emotional stress. By integrating mindfulness practices with the insightful strategies of cognitive therapy, MBCT offers a comprehensive approach to mental well-being.

In our MBCT program, participants will acquire skills to effectively respond to emotional challenges. This approach allows you to transform your relationship with difficult thoughts and feelings, fostering self-care and enhancing your resilience. Offered live online, the program facilitates meaningful interactions with instructors and fellow participants, creating a supportive and dynamic learning environment.

Join us to navigate life's storms with grace and cultivate a foundation of resilience through Mindfulness-Based Cognitive Therapy.

We will update this page once we select dates for our next MBCT course. We generally offer this program every other year.

 

Teachers will be announced at later date

8-Week Program: Live online via Zoom, Eastern Time Zone, sessions are not recorded as this is a highly participatory program

Dates: TBD for 2026

Retreat: Live online via Zoom, generally three hours, Eastern Time Zone

Open to all, no prior mindfulness experience is necessary.

  • MBCT meets CMC’s professional level training prerequisite for:

    • MBCT-TTI (Mindfulness Based Cognitive Therapy - Teacher Training Intensive)

    • MBC-GLT (Mindful Behavior Change - Group Leader Training)

CE Information

We are not offering continuing education credits for this particular program.

Interested in learning more about upcoming programs?

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Featured News: CMC was awarded a research grant titled “Neural and physiologic effects of self-compassion on chronic pain” from the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital.  This grant provides seed funding for a pilot neuroimaging study examining self-compassion training for people experiencing chronic lower back pain.