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Mindfulness and Biofeedback for Resilience and Self-regulation Workshop

  • Harvard SOCH (Student Organization Center at Hilles) 59 Shepard Street Cambridge, MA, 02138 United States (map)

Mindfulness and Biofeedback for Resilience and Self-regulation: In this 2-Day course, participants will learn how to help themselves and their clients to increase resilience and ability to self-regulate through the skills of mindfulness, acceptance, and compassion integrated with psychophysiological principles of biofeedback. The course will provide participants with hands-on experience with mindfulness and biofeedback. We will cover specific applications of mindfulness and biofeedback techniques in increasing resilience and self-regulation with the goal of improving client outcomes. For course schedule overview, click here.

“Together, mindfulness and biofeedback provide us with a powerful approach to optimizing our ability to self-regulate and increase resilience in the face of life challenges.”

This workshop is open to all in the community. No meditation or biofeedback experience required. Biofeedback devices and hands-on training will be available as part of the workshop. 

More information about workshop content is available on the registration page

Dates: June 2-3, 2017 - 2-Day Non-Residential Workshop, 8:30 - 5:30 pm

Register and learn more

Open to: all in the community, particularly those interested in growing and applying understanding of mindfulness and biofeedback

Earlier Event: May 22
CHA Mindful Lunch