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Mindful Self-Compassion (MSC) Course

MSC 8-Week Course:  Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).  Self-compassion comes next—bringing loving awareness to ourselves. MSC is co-developed by Dr. Christopher Germer, a senior adviser of the CHA Center for Mindfulness and Compassion. For an overview of the themes for the 8 weeks of the course, accompanied with guided meditations, visit the Center for MSC websiteAll levels of experience with mindfulness and meditation are welcome. 

Instructors: Susie Fairchild, MA and Elyse Simon, MA

8-Week Course: Thursdays 6:00 - 8:45 pm
Classes: March 29, April 5, 12, 19, 26, May 3, 10, 17
Time: 6:00 PM - 8:45 PM
Retreat: Saturday, May 5, 9:30 - 1:30 pm

Location: 26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143

Course Rate:
Early Registration (February 28th)................................................$550
Regular Registration (from March 1 to March 22).........$600
Late Registration (March 23 to March 29).........................$650 

 

 

Register and learn more  

 

Open to: all levels of experience with mindfulness and meditation, including beginners

Earlier Event: April 12
Mindful Self-Compassion (MSC) Course
Later Event: April 26
Mindful Self-Compassion (MSC) Course