MBSR (Mindfulness Based Stress-Reduction) Course Winter 2017

  • Center for Mindfulness & Compassion 26 Central Street Somerville, MA, 02143 United States

8-Week Mindfulness Based Stress Reduction Course (MBSR)
Over 20,000 people have completed the MBSR Program and learned how to use their innate resources and abilities to respond more effectively to stress, pain, and illness.

Learn tools to foster mindfulness-- reduce stress, enhance resiliency, and face the challenges of everyday life in this 8-week Mindfulness Based Stress Reduction (MBSR) course at the CHA Center for Mindfulness and Compassion.  All levels of experience with mindfulness and meditation are welcome. 

Instructors: Suzanne Westbrook, MD and Jody Daniels, MBA
Orientation Session (required): Monday, January 23rd, 2017
8-week Course:  Mondays, January 30th- March 20th, 2017
Time: 6:00 PM – 8:30 PM

Orientation (required): Monday, January 23, 2017
Courses: Monday, January 30 - March 20, 2017
Time: 6:00 PM – 8:30 PM
Location: CHA Center for Mindfulness and Compassion, 26 Central Street, Somerville MA 02143 2nd Floor Community Room

Regular Registration: $650
Early Bird: $100 of registration

Click here to view the flyer

Register here