Oct
11
6:00pm 6:00pm

Mindful Self-Compassion Course

  • CHA Center for Mindfulness and Compassion (map)
  • Google Calendar ICS

Open to all in the community, MSC brings together mindfulness and self-compassion to comprise a state of warm, connected presence during difficult moments in our lives. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).  Self-compassion comes next—bringing loving awareness to ourselves. Register and learn more  

View Event →
Oct
29
to Oct 30

Compassion in Practice Conference

Compassion in Practice Conference: Achieving Better Outcomes by Maximizing Communication, Relationships and Resilience
Date: October 29-30, 2017

Featured Speakers: Paul Bloom PhD, David DeSteno PhD, Chris Germer PhD and Tania Singer PhD 

Register and learn more

Open to: physicians, nurses, chaplains, educators, and other healthcare professionals who wish to learn about recent research advances that directly translate into practical strategies to build compassion competence.

View Event →

Sep
11
6:00pm 6:00pm

Lecture Series: Mindfulness, Compassion and Community with Zev Schuman-Olivier, MD

  • 26 Central Street Somerville, MA, 02143 United States (map)
  • Google Calendar ICS

Mindfulness, Compassion and Community

with Zev Schuman-Olivier, MD

As mindfulness becomes mainstream, many people seek out meditation to help solve personal problems, to enhance cognitive performance, or to optimize themselves through self-improvement, making it essential to remember that wise practice is decicated not just to ourselves but for the well-being of all. Modern innovations in group learning through mindfulness-based programs can accelerate participants' recognition of common humanity, by illuminating patterns of mental conditioning that are a widespread cause of human suffering.

In this increasingly networked world with remote wired relationships, our hearts still yearn for the deep warmth of present moment connection and the healing that can come from compassionate contact from ourselves and those close to us. Dr. Schuman-Olivier will share data about the emergence of mindfulness centers and the potential they have for catalyzing community and this kind of warm connection through mindfulness and compassion. He will describe a model for integrating mindfulness and compassion into a healthcare system as a means of cultivating diverse, inclusive, and warm community. Click here for more details and to register

View Event →
Jul
12
6:00pm 6:00pm

Mindfulness-Based Stress Reduction 8-Week Course

  • CHA Center for Mindfulness & Compassion (map)
  • Google Calendar ICS

8-Week Mindfulness-Based Stress Reduction Course: Through this 8-week Mindfulness Based Stress Reduction (MBSR) course, participants learn tools to foster mindfulness, reduce stress, enhance resiliency, and bring attention to engage with the challenges of everyday life. In this course, participants are given resources and weekly home practices to engage with between course meetings. Click here to learn more and register.

View Event →
Jun
2
to Jun 3

Mindfulness and Biofeedback for Resilience and Self-regulation Workshop

  • Harvard SOCH (Student Organization Center at Hilles) (map)
  • Google Calendar ICS

Mindfulness and Biofeedback for Resilience and Self-regulation: 2 day workshop. Join clinical psychologist Inna Khazan in learning to integrate mindfulness and biofeedback in improving overall health and well-being. Workshop is open to all in the community, particularly those interested in growing their understanding of mindfulness and biofeedback. Open to all in the community, particularly those interested in growing and applying understanding of mindfulness and biofeedback. Register and learn more.

View Event →
May
22
12:00pm12:00pm

CHA Mindful Lunch

  • CHA Center for Mindfulness & Compassion (map)
  • Google Calendar ICS

Mindful Lunches: Cambridge Health Alliance staff, employees, trainees and volunteers are welcome for a Mindful Lunch at no cost to enjoy lunch, build community across disciplines and deepen understanding of mindfulness through discussion and experiential exercises. Lunch will be provided with option to bring own food, vegetarian options available. Open to: All CHA Staff, volunteers, employees Register and learn more

View Event →
May
4
to May 6

MBCT Teacher Training

MBCT Teacher Training: For mental health professionals who have an established meditation practice and are supporting clients with chronic depression, looking to expand and/or deepen their work with MBCT and mindfulness-based approaches for supporting clients that suffer with chronic depression and unhappiness. This course qualifies as the MBCT: 5-Day Professional Training for the Prevention of Depression Relapse, Phase 1 training towards further teacher certification through UCSD. Register and learn more

View Event →
Apr
26
6:00pm 6:00pm

Mindfulness-Based Stress Reduction (MBSR) Course

  • Center for Mindfulness & Compassion (map)
  • Google Calendar ICS

MBSR 8-Week Course: This world-renowned program has been completed by over 30,000 people world-wide. Through this 8-week Mindfulness Based Stress Reduction (MBSR) course, participants learn tools to foster mindfulness, reduce stress, enhance resiliency, and bring attention to engage with the challenges of everyday life. In this course, participants are given resources and weekly home practices to engage with between course meetings. Includes Orientation, 8 weeks of Wednesday Courses, a Saturday Retreat. All levels of experience with mindfulness and meditation are welcome. Register and learn more

View Event →
Apr
24
6:00pm 6:00pm

Mindful Self-Compassion (MSC) Course

Open to all in the community, MSC brings together mindfulness and self-compassion to comprise a state of warm, connected presence during difficult moments in our lives. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).  Self-compassion comes next—bringing loving awareness to ourselves. Register and learn more  

View Event →
Apr
22
9:30am 9:30am

Mindful Self-Compassion for Pain Workshop Practical Tools for Alleviating Pain

Join Chris Germer, PhD and Susan Pollak MTS EdD, for a day of self-compassion for alleviating chronic pain. You do not need any experience with mindfulness or self-compassion to attend. All you need is an open mind and a sincere wish to live your life more fully. Participants will have freedom to take care of themselves - sitting, standing or reclining at any time during the program - mats, cushions and chairs will be available. Register and learn more

View Event →
Apr
14
to Apr 15

CBCT® Workshop

  • Center for Mindfulness & Compassion (map)
  • Google Calendar ICS

Open to all in the community, especially those looking to cultivate compassion in their lives and work, CBCT® (Cognitively-Based Compassion Training) is a meditation-based practice with the primary aim of helping to sustain a genuine compassionate responsiveness while buffering against negative effects of empathetic fatigue and burnout. Register and learn more  

View Event →
Feb
27
12:00pm12:00pm

Mindful Lunch for CHA Staff

  • Center for Mindfulness & Compassion (map)
  • Google Calendar ICS

Open to all Cambridge Health Alliance staff, employees, trainees and volunteers. Join Mindful Lunch at no cost to enjoy lunch, build community across disciplines and deepen understanding of mindfulness through discussion and experiential exercises. Lunch will be provided with option to bring own food, vegetarian options available. Register here

View Event →
Feb
3
12:00pm12:00pm

CHA Community 15 Minute Sit

  • 26 Central Street Somerville, MA, 02143 United States (map)
  • Google Calendar ICS

Drop-in Mindfulness & Compassion Sitting: An opportunity to care for yourself and be in quiet community. Free and open to all CHA staff members, trainees, volunteers and patients. Every Monday and Friday at the CMC community Room (except holidays or when events are being held in the community room) 12:00 - 12:15 pm. No RSVP necessary, we welcome you to email us at cmc@challiance.org if you have any questions.

View Event →