Mindfulness and Biofeedback for Resilience and Self-Regulation - Schedule Overview


June 2nd, 2017  8:30am -5:30pm

Welcome and introductions

Mind and body contributions to resilience and self-regulation

Introduction to Biofeedback

Introduction to Mindfulness

 

15 min Break

 

Biofeedback and principles of psychophysiology

Breathing and overbreathing

Physiology

Teaching healthy breathing

Demo and Hands-on Practice

 

Hour Break for Lunch

 

Mindfulness, acceptance, and compassion

Mindfulness, acceptance, and compassion based skills (with biofeedback assisted meditation practice breaks)

 

15 min Break

 

Biofeedback and principles of psychophysiology

Heart rate variability

Physiology and Research

Demo and Hands-on Practice

 

June 3rd, 2017  8:30am -5:30pm

Questions and review

Mindfulness, acceptance, and compassion

Neurophysiology and research (brief)

Practice in everyday life (with meditation practice breaks)

 

15 min Break

 

Muscle tension, skin conductance and temperature

Physiology

Demo and Hands-on practice

 

Hour break for Lunch

 

Integrating mindfulness and biofeedback principles in resilience training

Using HRV, breathing, mindfulness, and compassion to teach resilience and self-regulation (with practice breaks)

 

15 min Break

 

Free biofeedback practice and questions

Chance for more practice with biofeedback equipment

Opportunity to network/community meeting

 

Click here to register and learn more about Mindfulness & Biofeedback Course