Mindful Mental Health Service (MMHS)
Mindful Mental Health at the CHA Outpatient Psychiatry Department

Strengthen Your Practice: 8-Week Alumni Group

Dates: Every Monday

Time: 5:00 - 6:00

Location: CHA Central Street Clinic, 26 Central Street, Somerville 

Payment: Billed to your health insurance as group psychotherapy

This group will allow patients to strengthen or renew their mindfulness practice within a smaller group setting, emphasizing continuity. It gives an opportunity for people to develop ongoing mindfulness and then apply it to improve emotional health, deal with life's challenges, and enrich their lives.

Each session will include:

  • A guided practice

  • Time to discuss the practice and personal challenges along the way

  • Home practice assignments for the week

The group will be ongoing, and asks for an 8 week commitment with an opportunity to re-enroll at the end of the 12 weeks. 

“This group not only strengthens my practice, it GROWS and SUPPORTS it! As much as I look forward to Wednesday mornings, I also know I carry the knowledge, kindness and curiosity of the group with me on every other day. This group has been remarkably helpful.”

- H.E., Strengthening Your Practice Patient

Contact: Alex Brunel, Referral Coordinator, for questions on eligibility 617-591-6055 | mindfulpc@challiance.org