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An Introduction to Mindfulness for Legal Professionals

Description: In this introductory live, online, fully interactive mindfulness course, you will learn tools to foster mindfulness, reduce stress, become more resilient, and better able to engage with the challenges of everyday life...both in and outside of work. Mindfulness increases your focus and concentration, boosts your working memory and critical cognitive skills, reduces burnout, and improves your decision-making. Studies show that it can help significantly decrease your risk of developing stress-related health problems.

In this 3-week introductory course, you will discover how mindfulness will help you as a legal professional. Whether you work in a law firm, a legal service organization, are a judge, or a law student, you will experience, practice, and learn new strategies to be a more effective attorney.

Time & Dates: 6:00 - 7:30 pm, Tuesdays, July 16, 23 & 30

Location: Online conference. Link will be sent once registered.

Cost: $99: Early Bird Rate through June 21; $125: Regular Rate from June 22 - July 16

Scholarships: Minority and need-based scholarships available