Alana Telhe is an Undergraduate Fellow on the Research Track at CHA’s Center for Mindfulness and Compassion. She is a senior at Lesley University majoring in Counseling Psychology with a specialization in Holistic. Alana came in contact with mindfulness through her Yoga practice and decided to deepen her knowledge through a “Mindfulness and Mental Health” class at Lesley. Since then mindfulness has been a consistent part of her life. As a firm believer that Mindfulness can assist people to live a more pleasant life, Alana is grateful for the opportunity to join CMC’s community of Mindfulness and Compassion and thrilled to become part of a group that will allow her to spread wellness through Mindfulness.